Returning to Rhythms: Transitions and Grounding

This 1.5 hour embodiment CE workshop invites helpers and healers to engage with the threshold of change of late summer consciously, honoring what is ending while gently stepping into what is beginning.

Through somatic practices and reflective exercises, we'll explore how to find ground beneath our feet during periods of rhythm change and how to help our clients do the same. Rather than bracing against transition, we'll practice moving through it with intention, creating small rituals that mark the space between one season and the next.

This workshop is for anyone who has ever felt the push and pull of a seasonal shift...the bittersweetness of letting summer go, the quiet beckoning of a new routine. We'll leave with a grounded, embodied sense of how to meet it rather than resistance to the change.

Learning Objectives:

• Identify personal and professional transitions associated with seasonal shifts

• Develop practices for grounding during periods…